5 Keys Healthy Sex

What should be done in order to get healthy sex? Please refer to the following explanation.A. Note the type of food

Healthy foods stimulate beneficial in increasing circulation to the genitals. Eat food that contains magnesium, vitamin A, vitamin C, and vitamin B5 are useful for the production of sex hormones and fertility. Like apricots, broccoli and carrots.

B. Exercise regularly and sleep enough

Sport makes the body fit and regardless of stress. Exercise also stimulate endorphin discharge, chemicals produced in the brain when we are happy and in love. Try to exercise meditation, yoga or tai chi. Do not forget also to have enough sleep time.

C. Communication and trust

Sex and communications as two sides of the coin inseparable. If there is no communication, no sex is rarely going to get worse. Communication is also a big role in helping couples achieve orgasm. So, remember to always communicate openly and discuss what their feelings.

D. Variation

To overcome the boredom, the couple need to do a variation, either place or position of lovemaking. Whatever may be done as long as they liked. In essence, always communicate with a partner. If you have any position like this would be fun.

E. Evaluation

Be honest, if you’re happy with your sex life? Talk to your partner what you like it or not. This is very useful prior to a problem in your relationship. To be honest then stacking steps to make changes. This is guaranteed to bring back the passion that was almost extinguished.

SEX Make Slim Body?

Sexual activity that burns lots of calories led to the assumption that having sex can make slim. Imagine, as described earlier, was “playing” as well as by removing more than 3,000 calories.

How medical explanation? “Actually, no studies about it. After all, who were burned during sex are calories, no fat. In fact, after sexual intercourse, we ascertained to be hungry and eager to eat food immediately,” he explained.

In addition, sexual activity is an activity that quickly. While fat can be burned only after our regular sports activities and long term. “So, assuming it can not be justified. In other words, there is no evidence that way,” explained Ferryal.

However, the subject of sexual activity for both health and reduce stress, is true. Even according to the study, ejaculating regularly can reduce the possibility of prostate cancer in men. Because, with out sperm on a regular basis, turnover cycle of rapid sperm into the prostate gland and the activity was walking.