Tight Abs Secret

The dream of many women is six-pack abdominal, especially in summer beach season. It is nothing to be shame of when our real midbody shape is not as beautiful as we dream of. The reason for that is often  excess of carbohydrates and fat, sedentary life etc. However, it is up to you decide whether you want flat stomach or just flabby midbody. There is no big secret how to get tight abs. Here we give suggestions for fast and effective abs!First of all, you have to reduce the calories you uptake during the day. You should not starve and be in precollapse state as you need strength for exercise too. But the more you loose and les you take calories is a faster way to flat stomach! So for the first step avoid starchy food like pasta, fried chips and rice. Take more fresh vegetable and fruit, but not fruits containing sugar like bananas, plums and grapes. Give up desserts! Drink some grapefruit juice instead! It is healthy, tasty and helps to split the fat!Next, go to the aerobic classes! Start your exercise with warming-up for 15 minutes at least (jogging, bicycle, cardio). It will double the your weight loss! If you like some other activities that fastens the metabolite do them (jumping rope, swimming etc.). It is also effective to take sauna bath. Do not forget to do sets of abdominal muscle exercise. Do the in repeat mode! For females it is most effective leg lifting or reverse crunching instead of standard crunches. They are hard on the neck and more appropriate for female anatomy. And be more active during your workday, walk more and think about your posture! These simple tips help to achieve you dream abs!