Fat Burners – Friend or Foe?

You may see huge amount of products that suppose to help to get rid of excess weight. They are so called fat burners. But what they are? and how they really work? These questions are unclear for many people. Among  Fat Burners are most popular caffeine, L-carnitine, green tea.To see whether fat burners friend or foe and do they really work, you should know what are those components and its properties. Caffeine is found in coffee, tea, some beverages and even in chocolate. It is considered that caffeine fastens your body metabolism by stimulation of nervous system by asking to produce more energy. L-carnitine is already produced by your own body and it plays essential role in fatty acid metabolism. The more L-carnitine you get, the faster fatty acids are synthesised. However, lots of L-carnitine does not mean more weight loss, it only fastens the fatty acid metabolism not weight loss. Moreover, you can suffer from diarrhea, sleeping difficulty, fast heartbeat and hypertonia. Here, the most friendly is green tea.Green tea is known as most powerful anti-oxidant. Due to epigallocatechin gallate(EGCG) it improves the blood circulation and also decreases the total cholesterol level. It has been reported that green tea in combination with caffeine really fastens the burning of calories. Despite the fact that there is no obvious explanation of how fat burners really work, besides the increasing of metabolism, it is considered that fat burners force your body to convert more fats into energy.As all of those fat burners has harmful side effects, think whether weight loss is really worth the health problems? Keep healthy diet, do exercises regularly, don’t smoke and don’t drink alcohol, and our body will lose the weight naturally with no harm to your body!